THIS BOOK HAS BEEN UPDATED AS OF JAN 2008, and presents a new edtion of this book. Several pages have been added and other lessons updated.
Can this book help you WIN contests?
Yes, The Figure Book can help you win Figure Shows. Are you interested in winning or just looking like a Figure Athlete? Produced by The Figure Coach team and Executive Editor Debbie Kruck.
Most of you reading this will be competing as amateurs for the first time. Then later as pro's. Don't doubt it, it will happen for you if you want it to. Figure is wide open and you can compete successfully. As a Figure Competitor, you will need to know literally thousands of details to successfully complete in Figure Competition. That is a fact. We have created the STEP by STEP Figure Competition Guide Book to help you achieve your goal of stepping on a Figure Stage and looking great and winning.
How did we write such an in depth book on Figure Competition and make sure it was accurate? Executive Editor Debbie Kruck, IFBB Figure Pro, took her 20 years as a competitive athlete and top fitness model and helped create, along with a team of Figure Champions, a completely accurate PLAN OF ACTION of what you need to do to become a FIGURE Champion.
The information in this book,
comes from top FIgure athlete's and shows you REAL WORLD training and dieting to actually compete and win Figure Contests! No bull!
From posing, supplements, suits, dieting, to training, to peaking, this is an easy to understand but detailed view of Figure Competition and what it takes to win.
An exact, and detailed, blueprint for success is laid out for you to follow. NO GUESS WORK! This book is filled with facts, not hype or nonsense. Based on real world training tactics, we will teach you everything you need to know to compete and win.
Want to know how the TOP FIGURE ATHLETE'S really train to look like that? Know YOU WILL KNOW. Detailed looks at Beginning In Figure, and how to become Advanced, learn to live and train as a pro does. We can assure you of one thing, nothing else even comes close to THE FIGURE book for valuable information for Figure Athlete's. A handbook for Coaches and Trainers who assist Figure Athlete's in contest preparation. Read this book and become a FIGURE EXPERT. GUARANTEED SUCCESS! FULL COLOR BOOK COLLECTORS BOOK.
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HERE ARE WHAT PEOPLE HAVE SAID ABOUT THE BEST SELLING FIGURE BOOK:
"I used this book and your movie (The Figure Competition Training Guide) to compete and won my first show. Thank you! I am glad I found you on the Internet. I did everything you said to do. I did cardio twice a day as you suggest, and the weight finally came off. I lost over 50 pounds! I even chose the suit design by showing my seamstress your book. I was the best poser in the show! I am so glad I bought your FIGURE BOOK. Thank you Debbie."
"I turned Pro and had no idea how to pose as a Pro. You told me to buy this book, so I did. This book made me feel very confident when I went to New York last summer and competed as an IFBB Pro for the first time. I posed just like the top girls and that was an awesome feeling. Thank you for all your help."
"The contest countdown that tells you everything to do for the last 10 days before a show was fantastic. This entire process of peaking is a mystery to me and this book made it possible for me to compete and win my first show. Thank you Debbie for such a fantastic book!"
"I was scared to order a book for $60. But I figured I had spent over $2000 on my suits and still looked awful and I wanted to change that. The FIGURE BOOK is worth more than the suits. I am so glad I bought this book. It taught me everything I DIDN'T know (which was everything it seems) about how to eat and train to become a Figure Champion. Thank you Debbie, for a fantastic book!"
"I read the book and learned to pose perfectly. Thank you for this excellent book. I use the Yearly Training Plan now and feel so much better. Every year I get better. Thank you Figure Coach." |
