Figure Competition and Training

THE FIGURE COMPETITION TRAINING DVD. USA ORDERS ONLY. ORDER THE #1 FIGURE DVD NOW! $59.99 and $5.00 Shipping ALLOW 2 weeks for DELIVERY. Ships first class mail.

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The Figure Competition
POSING, TRAINING, DIET, BATHING SUITS, AND MORE!
2 DVD set.
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Training Guide DVD for 2006. PRE-SALE PRICING IS OVER!
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MEDICAL DISCLAIMER: NO WAY SHOULD The Figure Coach AND THIS DVD GUIDE BE CONSIDERED AS OFFERING MEDICAL ADVICE! THE CONTENT ON THE DVD IS PRESENTED IN SUMMARY FORM, AND IS PROVIDED FOR INFORMATIONAL PURPOSES ONLY. NEVER DISREGARD MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF SOMETHING YOU HAVE SEEN ON THE DVD. As noted, the information in this book and our site is provided for educational and informational purposes only, and is not intended to be a substitute for a health care provider’s consultation. Please consult your own physician or appropriate health care provider about the applicability of any opinions or recommendations with respect to your own symptoms or medical conditions as these diseases commonly present with variable signs and symptoms.

WARNING: You must consult with a Medical Doctor before participating in any exercise or diet program.

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A PERSONAL MESSAGE FROM DEBBIE KRUCK.
"The First Lady of Figure and Fitness "

"We know it's next to impossible to find accurate information on how to prepare for Figure Competition. It can be very confusing. I remember when I started in Fitness and Figure. It seems the rules changed at every show. Everyone says something different when it comes to Figure. Isn't it true?"

"I can tell you for a FACT..The Figure Competition Training Guide DVD is not going to let you down. In fact, it's going to light a fire in you so hot and powerful that hopefully this heat will bring you all the way to the stage. This is a great Figure DVD. As far as I am concerned it's the most accurate representation of what people have to know in order to actually compete and win in a Figure contest."

"I am excited and proud to be a Figure Coach and I gladly narrated this movie so that Figure competitors would finally know what is required from them in order to achieve their personal best, on stage, in a Figure Contest. I have been promoting my contest The Debbie Kruck Classic for 12 years and have seen some great PRO careers begin with winning my show. Nothing is more inspiring than seeing people actually doing what we all DREAM of doing. There is magic in competitions. That is why I love to compete and promote. I met my best friend in the world promoting my own show when she competed and won the Fitness Class. Mandy (Blank) went on to become World Champion. It's a fact that the best thing you can take away from a show is a friend."

"I have been competing in Fitness and Figure since both sports began and promoting almost as long. I have been extremely fortunate and have had the opportunity to be an international model and have traveled all over the world spreading the good news about what diet and exercise can do to change your life in a positive way. My "job" is helping people and I love it."

"This DVD shows real Figure people doing what YOU need to do to win. You will learn to pose with confidence and poise. You will know how to buy the right suits. You will know how much cardio to do and how often to train with weights. You will know what exercises to do and how many sets. You will know how to diet. In fact, if you simply follow the advice we suggest, you will achieve success. Change nothing. Just eat and train just the way we show you and the fat will melt off you."

"We made this movie so you could avoid making mistakes and become the winner that you are."

"I know that every person who helped make this movie did it because they love Figure and wanted to help people learn how to "really do it". The Figure Coaches, themselves, Wendy, Julie, Jennifer. Amy and Dan, as individuals, are amazing people. As you will see. They were all sincerely interested in making a movie that was not a fluff piece of nonsense but an actual documentary on what Figure training is all about. We not only teach you..we show you. We live the life, walk the walk and talk the talk. The movie makes it very easy to understand how you can do it too.

"This is not a promotional piece where I walk around and tell you how great I am and you watch me pretend to work out. This is not a "fan" movie about me. In fact the movie is NOT ABOUT me at all. It's about Figure. Competing in Figure. Eating for Figure. Training, posing, buying suits that fit and so on. It's about the athlete's who are out there training right now and competing. People like you."

"The first Figure Competition Guide DVD disc is Figure basics, then 35 minutes of detailed posing lessons and then diet. The second disc is training and grooming and competing. Throughout the film there are scenes from live shows, including my 2005 Debbie Kruck Classic Contest, to help illustrate the points from the lessons. It's very cool and inspiring. In the training section, we show you about 50 of our favorite exercises and split routines. We show you how to train with exercise bands to peak your muscles. We cover beginner to advanced training and when and how to do cardio. We share ideas and thoughts on all aspects of Figure from make-up to shoes to being scared to compete."

"Dan Burke directed and produced this movie and if anyone understands what it takes to be in shape it's Dan. I have known him for 15 years. He was training people full time years before the term "personal trainer" was first invented. He is a great posing instructor. He is so old school on training, he built the school. When Figure started, he became it's number one fan. He goes to all the Figure Shows, he films them, photographs them, and studies them. He knows so much about Figure, it even amazes me. He has names for hundreds of weird poses people do. He can show you how different people pose, walk, hold thier hands, stand, everything. He can pose like Jenny Lynn, Monica, anyone. He can actually "mimic" their posing styles perfectly. He can look at suit and tell you who the seamstress was that made it. You name it, if it has to do with Figure, Dan cares about it and has most likely already thought about it.

Dan writes bodybuilding articles and books, he sculpts and draws, he is a personal trainer who trains only Figure competitors, and he wrote,"The Figure Competition Prep Guide". Dan is constantly interviewing people about their training and eating. He has been competing for 20 years and running shows behind the scenes for 15 years. Even though he coaches others, he never lost his personal passion to compete. And neither have I. He is an artist and I love his approach to Figure and life. He made every day we worked on the film, fun for all of us. But be careful...he gets crazy without his carbs."

"Dan planned to make the Figure Competition Training Guide for over a year and then took 7 months to film it. During that time he met Wendy Kleyla, and Dan watched Wendy complete her transformation from a 195 pound big girl to the 110 pound model and National Competitor she is today in less than 2 years. If this movie is about anyone, it's about Wendy, and how you too can take control and change your life. Wendy is all the inspiration you will ever need. If you ever thought "I can't do it! Think again!"

"Here is some good news...we don't teach you any guess work. All information on this DVD has been field tested for at least 25 years on 1000's of people. If you follow the lessons, you can be in fantastic shape, pose like a pro, and nail it at your first or next show. It really doesn't matter where you start, it's where you finish."

"This year we are producing the Debbie Kruck Classic Figure, Fitness and Bodybuilding Classic on August 24th in Daytona Beach Florida, co-produced with The Figure Coach. This years show will be bigger and better than ever..and as usual it will be an extravaganza. The Figure and Fitness contest is open Nationwide. Please let me personally invite all you girls from Las Vegas to Detroit and all places in between to come and compete in my show. I have Niels Anderson 14 inch gorgeous trophies for every competitor placing in each class. These trophies are beautiful. Tiaras and sashes for class winners. The stage is magnificent, the best in sound, lighting and staging. Surprises, yummy backstage food, goodie bags, private dressing rooms, large pump up room and more, will be provided to all competing athletes...and we will be filming our 2006 Figure Coach movie at my 2006 SHOW. Want to be on TV? Then this is the show for you. My 2006 contest will be filmed for broadcast and be seen all over the world. I look forward to seeing you there. Visit my web site for contest information."
Love, Debbie January 2006

We have 50 of these gorgeous trophy's to give away at the Debbie Kruck 2006 Classic. 5 places in each class and EVERYONE GETS A TROPHY (just like the one shown) who places. Come and get your trophy ladies! Open nationwide. Figure and Fitness.

WHAT PEOPLE HAVE TOLD US ABOUT THE DVD:

"What surprised me most about the DVD is how motivating it was. By the time I was done watching it I was so motivated to compete and workout I had to drive to the gym."

"The message you deliver that everyone can change their lives and compete is a very powerful one. The tone of the movie rings true. It's evident you love Figure and care about people."

"Emotionally honest!"

"It's obvious that you know your subject. The posing section was great."

"The best film on Figure on the market."

"When I saw the change Wendy made I actually cried. Wendy is my hero!"

"Wendy is amazing."

"I was hooked from the first contest. The posedown was great. A clever mix of live contests and staged lessons. I felt your enthusiasm for this project in every element."

"I bought the other video on this subject a year ago and learned nothing. You go into posing in such detail, it's fantastic. You are The Figure Coaches."

"Thank you for making this DVD. I had no idea how to compete. Now I know."

"I know what to expect now when I compete. I had no idea how much went into Figure competition. I will be much better prepared for my next show. Thank you."

"You picked the right people. Debbie and Julie related their own feelings about competing and it made me understand what competing is really all about."

"I have been struggling with weight my entire life. When I saw Wendy's transformation in your DVD I have been inspired to change my life. She looks incredible. Thank you."

"I did the advanced workout for legs from the DVD and my butt is killing me. I learned several new exercises I had not done before."

"The diet is simple and easy to follow. I think it will work for about 99% of all people who want to compete or just lose weight."

"The "How never to pose" section was hysterical. I cannot believe people really pose like that!"

"It makes you want to workout. Well done. Highly motivating."

"I know you did not have a million dollar budget for this, but you succeed in teaching the material and that is what people want. It's a documentary style was good. You never feel like you are being talked at, yet you cover everything from soup to nuts. It flows well. If people want special effects they can buy "Lord of the Rings". I think fitness people will love this thing."

"I thought this was just another workout DVD, I was wrong. After I watched this I was literally yearning to compete again."

"A clever bit of brainwashing. Now all I want to do is train and compete."

"The lessons were easy to understand. I learned posing from your DVD."

"If you do not know how to properly train for Figure you will after you see this."

"It makes you want to compete."

The most exciting thing to happen to Figure since Bikini Byte. The Figure tell all DVD guide is here. Filmed as a labor of love to help teach the joy and thrill of Figure competition to athlete's the world over. The Figure Coach presents The Figure Competition DVD all new for 2006. The Figure Coach team of athlete's presents in an in depth look at FIGURE COMPETITION TRAINING. We interview some Great Figure athlete's and Figure training experts and discuss training, dieting, posing and more with each of them. Learn the secrets and techniques that gave these athlete's and will give you---that winning edge. The DVD features live posing practice with Figure Athlete's demonstrating the proper way to pose -- each pose is described in detail. Need to know how to pose? Look no further. When you are done with this DVD you WILL KNOW HOW TO POSE.
We go to the gym and watch figure athletes go through real workouts. We teach you exercises and methods to peak and shape your muscles.
We give you real world diet guidelines (proven method's-- not theory's or nonsense science) and specific training advice. Learn to diet up and down. We show you real workouts with Super Figure athlete's like the unstoppable and beautiful Wendy K. Also we show you exercise's and routine's for advanced in home training and peaking techniques. Learn to lose body fat forever. Gain muscle. Learn to peak without starving yourself or taking expensive supplements. Take the guess work out of your training and eating choices--forever. Take body fat off on a time table not a GUESS table. Don't trust your competition preparation to luck, foolish ideas or a trainer who does not have 25 years of REAL WORLD TRAINING under their belt. You deserve the best. Don't give up your dream of looking great, due to inexperience or lack of good coaching. We can help you. Learn how to REALLY get in shape--and look fantastic.
We show what bathing suits to buy and why. Buy the wrong suit and you will blow the contest! It's a fact!
Learn how to tan and apply skin dyes and what to expect at your first Figure show. We cover everything. What suits to buy and which ones to avoid. How to make sure a suit fits. Shoes, make up and attitude. Scared to compete? Hear and see how two champions faced their fears and changed their lives. You can do it too! We made this DVD to help you succeed. For Beginner and Advanced FIGURE athletes.

The Figure Competition DVD's cost is $59.99. Shipping is $5.00. The information on this DVD is invaluable for a serious athlete who is struggling and is worth $1,000's (in dollars and hours of wasted time) if you could find someone who actually knew what they were doing and was willing to take a month and teach you everything you need to know. Stop wasting your time. Start making real progress. Train with the best.